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XIUXIE

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XIUXIE's Blogs

February Goals
Wednesday, February 01, 2012      1 comments

Half of my meals should be vegetarian. Meet calorie target range 6 days of 7. More than 5 sessions of yoga this month. Start running properly now. 10% of distance increase each week. Strength training 3 times a week. Co... Read more
January goals revisited.
Tuesday, January 31, 2012      1 comments

More vegetarian food - done. Stay within calorie range on most days - I have been slacking off on this. Better next month. More yoga sessions than during December - only did yoga four times this month. Will do better in January. S... Read more
January 2012 goals
Friday, January 06, 2012      2 comments

More vegetarian food. Stay within calorie range on most days. More yoga sessions than during December (5 sessions). Start running again (slowly). Strength training at least two times a week (start lower body strength again) ... Read more
December Goals
Monday, December 05, 2011      2 comments

Maintain weight. Try to weigh approximately as much as now on 1st Jan . Half of my meals should be vegetarian. Plenty of frits and vegetables. Focus on resting and healing knee. No exercise should be done that is stressful to my knee. ... Read more
November Goals revisited
Wednesday, November 30, 2011      0 comments

Let's see now... Upper body strength training have been excellent, I am getting stronger and stronger which is nice. I have also found nice routines to do with my kettlebells. I haven't been doing much lower body strength since my knee is a... Read more
November Goals
Tuesday, November 01, 2011      5 comments

Focus on strength training. Find more strength training routines to do and concentrate on good form. 15 sessions of yoga this month. One session per week should be Yin Yoga. Rehabilitate knee. Do not run until knee is pain free. Do reh... Read more

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