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Be Strong
Monday, May 24, 2010      6 comments

Be strong. Hold your head high. Suck it up. My whole life I have been the strong one...always dealing with what life throws at me. Always being the one to keep it together and not freak out, snap like a twig or break into the ugly cry. ... Read more
CLX..The Here, The Now
Sunday, February 21, 2010      3 comments

CLX...The Here, The Now. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~ Six months ago I decided to take on CLX (ChaLean Extreme)...I didn’t know a whole lot about it, but I sure learned over time. I wanted to document some of the things that I to... Read more
CLX'ers...I need you!!
Sunday, January 31, 2010      1 comments

HI guys....I just wanted to invite you all to watch my sister's progress via live video and postings as she takes on CLX for the first time. I know a lot of you know me already, so this would mean a lot to me to have extra support for her! ... Read more
Not For You....
Thursday, January 14, 2010      5 comments

I woke up one day and decided, by some stretch of the imagination, that I was going to run. I had never really run distances before, just on the treadmill here and there. Yep...I was going to do it. So, I signed up for a Learn to Run clinic... Read more
Eye of The Ipod
Monday, January 11, 2010      6 comments

So last night's treadmill run started out like every other. I got on with intentions of maybe doing 7 or 8 k. So I crank up the tunage...listening to a little Dead or Alive to get me going. I popped a 1/2 a pack of Sport Beans before the run ... Read more
Done...finally! (with pics now)
Friday, October 30, 2009      12 comments

Thank you baby Jesus, I finally completed my final circuit of Lean!! I am done! 3 months of CLX and now I am sad it is over!! This week has been brutal for time, but it is complete! So my tally for inches lost during the 3 months is 8 in... Read more
End of Lean Phase Results!
Tuesday, October 27, 2009      4 comments

OK, so technically I have one more workout to do, but since I took my measurements for the Holiday challenge, I thought I would post the results! Once again, still no pics (hopefully on the weekend), but I do have a loss of 2 inches total overa... Read more
Sunday Sept 27/09
Monday, September 28, 2009      1 comments

MTD Calorie Deficit: (1364) ****************************
* Sept 25, 2009: ~~~~~~~~~~~~~ BMR + Calories Burned = (1364 + 557 ) = (1921) Subtract Calories Consumed = 1453 Calorie Deficit = (468) The Good & the Bad: 29.6% ... Read more
Tracking...why not????
Saturday, September 26, 2009      6 comments

I borrowed this from another Sparker and thought why not keep track myself to see where this may go for me??? So here we go! MTD Calorie Deficit: (1364) ****************************
* Sept 25, 2009: ~~~~~~~~~~~~~ BMR + Cal... Read more
Vexation at the park
Wednesday, September 23, 2009      5 comments

Well, I went out for a run last night was feeling great...speed was up...I was psyched! I was about to break my first sub 30 5k. About 28 minutes this guy and his 2 dogs get out of a truck at the park. The dogs are just little ones, but... Read more
28 pair of jeans...
Tuesday, September 01, 2009      2 comments

...are in a pile in the bedroom. They don't fit. I officially have 4 pair left to wear to work. I am glad the ole tushie is reshaping itself, but ACK!!! These will need replacing! I have been the same size for as long as I can remember....a... Read more
Burn Phase results!
Tuesday, August 25, 2009      12 comments

OK...I am pretty pleased with the result for one month. I have no idea how much I weigh, since I have no scales, but I lost 4.5 inches over all and notice better muscle definition. I can't wait to see what the rest of the program brings. WOOT... Read more
Men are so funny..
Tuesday, August 25, 2009      2 comments

Tonight during the reset (I work for a major paint company as a sales rep) I was handing down cases of paint, which is 4 gallons, to another rep. He took one look at my arms, and says, "Holy...you sure are bulking up". I work with all me... Read more