I hit every one!
Tuesday, February 02, 2010 1 comments
I managed to eat within the limits of everything on my nutritional tracker (on 2/1/10)! Now I have proven that I can do it. And if I don't eat Chinese food every day, I will have better choices (since there's SO MUCH sodium in the Shrimp Fried ... Read more
I might be getting the hang of it.
Friday, January 29, 2010 2 comments
I've started to take stock of what I've eaten. I noticed a lot of overages in fat, sodium, and calories. Calories are the easiest for me to track, so (except for one day of bad, bad decisions) I am doing better at staying within my limits. Fa... Read more
Overcoming my excuses...
Thursday, January 21, 2010 1 comments
I was really worried that having a gym membership might go to waste. I'm not above realizing that it still might. But the difference between now and back in the day is that these days I actually GO. I had to find the reason I didn't go before... Read more
Late Night Eating
Monday, January 11, 2010 3 comments
Does anybody else have this problem? Later in the day, after work, when I'm comfortable... that's when I want to eat. And it almost seems like eating makes me hungry. Does that even make sense? I even get a lot of fiber now, too. But that'... Read more
Sunday, January 10, 2010 0 comments
I started this last year but never made it through January. It certainly sounds like I am one of those notorious 'resolution drop-outs.' I really don't believe in 'New Year's Resolutions'. I also don't believe in Valentine's Day or Sweetest D... Read more
My Smoothie/Protein Shake Mix
Thursday, January 29, 2009 0 comments