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Planning for Succees: Spring 5% Challenge!!!
Tuesday, March 30, 2021      27 comments

Wow! Hard to believe March is almost over!!! Our Spring 5% Challenge begins Saturday, and I am READY! Today, I am completing all of the plan for succes... Read more
Voted Popular Blog Post: View All Popular Posts I DID IT! I MADE MY 5%!
Saturday, March 20, 2021      85 comments

Happy Spring everyone! I am so stoked to share that I met my goal for my 5% Challenge for this winter round! I cannot believe I made it! What ... Read more
Voted Popular Blog Post: View All Popular Posts Release and Rejoice! How the Pandemic Shifted Me and My Response
Thursday, March 18, 2021      20 comments

I've been wanting to blog now for awhile, but I hadn't located the thoughts and feelings I wanted to put into words. It's hard to put life into perspective... right now... even though that is my goal for 2021... shifting my perspective. Wh... Read more
Sunday, March 07, 2021      12 comments

emoticon ... Read more
March Madness!
Saturday, March 06, 2021      11 comments

March has come in like a lion! Quite a bit has happened lately, not sure where to begin... My family is undergoing major diet changes due to my husband's recent diagnosis of type 2... my daughter's pediatrician is concerned about her BMI..... Read more
Fitness February
Friday, January 29, 2021      17 comments

I've been thinking of ways to become more active in February. During January, I focused on food, and how to tame it, and get it more under control. I've also gotten back to drinking more water, but I'm still not completely there. My curren... Read more
I am just trying...
Thursday, January 28, 2021      17 comments

.... to squeeze in under 276 for my weigh in on Saturday. As I said in my previous blog, I knew the rapid weight loss was water weight. I'm glad it came off, but now, getting into the nitty gritty part of losing where it takes time, effort,... Read more
Perspective Shift, Feasible, & Vision Board
Sunday, January 10, 2021      22 comments

I love fresh starts. I love them so much, that I seem to make them very often. I always use the motto, "I can start tomorrow," and then use it an excuse to not do whatever it is I wanted to... like walk my steps, or eat within calorie range... Read more
Week 5 of the Fall 5% Challenge is in the Books!
Saturday, November 07, 2020      15 comments

I think I could faint from excitement, but... I'M SO CLOSE TO MAKING THAT 5% GOAL!!!!!! This is HUGE for me! I haven't made my 5% goal since I was with the Cloverleafs back in Spring of 2018. The 5% is such an awesome goal to make... Read more
Week 4 of the Fall 5% Challenge is in the Books!
Saturday, October 31, 2020      13 comments

What an amazing awesome week this was! It was worth the struggles of Week 2 & 3 to finally have some victory with the scale! It really shows to always trust the process, and the results will come! A woman on my SparkPeople Daily Motivation ... Read more
Week 3 of the Fall 5% Challenge is in the Books!
Saturday, October 24, 2020      13 comments

21 Days of good work! I'm seeing a change in my photos, but not the scale. emoticon Anyway, here are my stats... Read more
A Week of Journaling: Exploring Progress not Perfection
Friday, October 23, 2020      13 comments

Hello Fellow Sparkers, and Happy Friday! We've made it through another week! In the importance of transparency, I need to post this. It's embarrassing, however, it's where I am. ... Read more
A Week of Journaling: Exploring Mindset
Thursday, October 22, 2020      11 comments

One thing I think I learned from this journey so far... is mindset really is key. It's the key to success. When your set on what you want, and work for it every day, another piece of your billion piece puzzle falls into place. ... Read more
A Week of Journaling: Exploring Healthy Swaps
Wednesday, October 21, 2020      14 comments

Hello Fellow Sparkers! So here I am again, pondering yet another piece to my weight loss puzzle. I'm down a smidge n the scale this morning, overall only about 4 lbs since beginning of the month. Better than going in the other direction I g... Read more
A Week of Journaling: Exploring Calories
Tuesday, October 20, 2020      16 comments

Hello Fellow Sparkers! Today, I am looking into calories. What do they mean? How do they define our success? When should they matter? When shouldn't they matter? First, I'm going to start with eating. Eating is something we must do to ... Read more

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