Check point #1: Goals met and exceeded
Friday, January 31, 2020 7 comments
On the last day of every month this year, I plan to complete a checkpoint. My goals for January were simple: Intermittent fast for 18 hours / 24 hours, track food, and get back to the gym. I am happy to say, I have met these goals. O... Read more
5% Winter Challenge, Overall Challenge Badges Week 2
Tuesday, January 28, 2020 7 comments
Week 2, Overall Challenge Badges ... Read more
5% Winter Challenge, Overall Challenge Badges Week 1
Monday, January 27, 2020 11 comments
Each week, we will give out overall challenge badges to the top teams in each category. Here are the results for Week 1, Tahiti. First Place Landing Badge: ... Read more
Teddy Bear 5% Winter Challenge Week 1 Recap: Tahiti
Saturday, January 25, 2020 11 comments
... Read more
I'm not Cinderella, but I have hope
Tuesday, December 31, 2019 14 comments
I promised myself I wasn't going to write a New Years blog, but... I want to share the perspective I'm taking with me into the New Year. Tomorrow, at 12:01 AM, it's not only a new year, but it's also a new decade. But, what, besides the da... Read more
Looking for a 2020 Mile Tracking Challenge?
Friday, December 27, 2019 8 comments
Look no further! Join my Spark Team! We are working to walk 2020 miles in 2020.... or you can tailor the goal to your own needs. Who's in? Click the link to join us! https://www.sparkpeople.
com/myspark/groups_indi... Read more
Prepping for 2020!
Sunday, December 08, 2019 13 comments
At the beginning of this month, I made a commitment to myself to *CHANGE*. I set three goals for myself, and I have met each one for the last seven days... 1. No overeating. 2. Drink a minimum of 8 glasses of water daily. 3. Get back to... Read more
2019 Reflections... 2020 Rejuvination!
Thursday, December 05, 2019 6 comments
The end of every year brings reflections. What were the positives? What were the negatives? What could I have done differently? 2019 was not a good year for me overall. After having a successful 2018, I got sloppy, and I gained back 2... Read more
The Binge Monster
Wednesday, November 13, 2019 8 comments
Deep inside me, there lives a monster. He's been there for as long as I can remember, definitely since I was a teenager. He is a part of me, and I am part of him. This monster takes over when my emotions start to kick in. Primarily, stress... Read more
Saturdays are Payday! Week 2
Saturday, November 09, 2019 9 comments
Time to pay myself for my efforts this week!!! My pay: $1 for each day I eat on plan $1 for each day I make step goal $2 for each gym visit $10 for each pound lost. Saturday: I ate on plan, I made my steps = $2 Sunday: $0 M... Read more
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 Last Page »