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~INDYGIRL
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~INDYGIRL's Blogs

Voted Popular Blog Post: View All Popular Posts Real Food is Good For You! It’s our thoughts that are crazy!
Saturday, January 25, 2020      72 comments

Real food is good for us! It runs our bodies! It energizes us and makes us able to go through our busy days. Our thoughts, our relationships... Read more
Voted Popular Blog Post: View All Popular Posts Tips for Today
Friday, January 24, 2020      75 comments

Tip: I put away my large plates and eat off of small ones. I told my husband he can go back for more and more, but small plates help me. He wants to... Read more
Voted Popular Blog Post: View All Popular Posts Exercise Snacking
Wednesday, January 22, 2020      34 comments

“Exercise snacking refers to “fun-sized” portions of exercise that fit into a day instead of what you may have traditionally thought of as exercise.” I read an article about exercise snacking and it motivated the socks off of me! I’ve b... Read more
Voted Popular Blog Post: View All Popular Posts A Peek Into My Day
Wednesday, January 22, 2020      65 comments

It’s 6:43 am and I just finished 10 minutes on my Desk Cycle. An exercise snack. (See my blog on exercise snacking) I ate breakfast at 5 am- shredded wheat and Fair Life 2% milk. Lunch will be a Healthy Choice Lemon Pepper Fish with org... Read more
Voted Popular Blog Post: View All Popular Posts Lost 10 pounds since Jan 1st- Lessons learned!
Monday, January 20, 2020      93 comments

I’ve been Sparking and working on getting this weight off, but more so working on my journey to who I am, what I’m about. I’ve learned since lo... Read more
Voted Popular Blog Post: View All Popular Posts Believe in the Person You Want to Become!
Wednesday, January 15, 2020      99 comments

Aspirations in the sky, But tears are falling from my eye, Why am I not who I want to be, A bit of failure at half past three, I lost contro... Read more
Voted Popular Blog Post: View All Popular Posts Life is Happening Now, Not 10 Pounds From Now.~Beth Donovan
Monday, January 13, 2020      116 comments

Life is happening now, not 10 pounds from now. Don’t wait to be thin to act thin. While we wait on weight to come off, life passes us by. What a shame! How many things have you wanted to do that you haven’t because “I’ll do that when I lose ... Read more
Voted Popular Blog Post: View All Popular Posts Final Blog in the Series on Change
Friday, January 10, 2020      28 comments

Here you are – at the final blog in this series on creating change – be proud of yourself for sticking to it!  Secret ten is: Nurture your support network. Share your goals and challenges with close family and friends.  Let them kno... Read more
Voted Popular Blog Post: View All Popular Posts Be Strong Anyway/ The Effects of Childhood/ Emotional Eating
Friday, January 10, 2020      55 comments

Your strength is only offensive to insecure people. Be strong anyway. ~Beth Donovan People have a hard time when you start succeeding and th... Read more
Voted Popular Blog Post: View All Popular Posts A Funny Parody I Wrote- Tune of Prince’s 1999
Thursday, January 09, 2020      71 comments

Unrefined- To the Tune of Prince’s 1999. By Beth Donovan. ((Written tongue in cheek to be funny- not to tell you how to do YOUR lifestyle. Your Journey is sacred and beautiful!)) I was musing when I wrote this, Forgive me if it goes a... Read more
Voted Popular Blog Post: View All Popular Posts FEAR of Trying
Wednesday, January 08, 2020      58 comments

I was afraid and hopeless when I began my journey. Why? What is worse to me than being fat is regaining weight after a loss. People seem s... Read more
Voted Popular Blog Post: View All Popular Posts Additional Secrets to Change
Wednesday, January 08, 2020      60 comments

Reflect for a moment: How are you benefitting from this blog series with secrets to change? What do you want to do to gain even more from the insights? Be selective. Be intentional about what you put on your plate. Use a smaller p... Read more
Voted Popular Blog Post: View All Popular Posts More Secrets To Creating Change
Monday, January 06, 2020      85 comments

By reading these secrets to creating change a few at a time in this blog series, you are giving yourself time to reflect and apply the insights in p... Read more
Voted Popular Blog Post: View All Popular Posts The Next Secrets to Creating Change
Saturday, January 04, 2020      87 comments

Welcome back! Clearly you are recognizing that change is a process and you are now back to learn more about making it happen – way to go you! For n... Read more
Voted Popular Blog Post: View All Popular Posts Creating Change- A Series of My Secrets
Friday, January 03, 2020      85 comments

Most people have attempted changes at some or many points in their lives. For many of us, it is a daunting task to realize our dreams. We visualize, ... Read more

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