New Blog Posts From Members

6/20/2018 6:38:00 PM, by HOLISTICJESSICA

This is such an exciting time. Thanks to SparkPe... Read more

6/20/2018 6:28:26 PM, by LEGENDIS

First time I've ever taken a selfie pic to post as profile pic. Had to figure out how to use camera on phone then send it to computer. And while... Read more

6/20/2018 6:10:57 PM, by KALISWALKER

List Trigger situations and foods (red light) that trigger your over consumption of calories. My triggers are – 1) It's late and I am... Read more

6/20/2018 6:10:48 PM, by SPARKINON

Focus. As you go through your day, always hold a subtle awareness of your plan and actions. Start each day saying: "Today, I am on my plan and I ... Read more

6/20/2018 5:56:06 PM, by TIZSLIM

Gang aft a-gley So Robert Burns told us. He wasn't wrong. Certainly when it comes to this house, my 'best laid schemes' are more likely to... Read more

6/20/2018 5:38:19 PM, by DOREEN45342

I really don't like stairs. I am it very graceful g... Read more

6/20/2018 5:15:47 PM, by BETTYJOH2

Where I live, Spring starts in Jan. So do Allergies. I started taking an over the counter pill with a decongestant. Little did I know this is ... Read more

6/20/2018 4:54:32 PM, by MSCASY9

Reasons I Want To Lose Weight: 1. To be more confident about my appearance 2. To provide a better example to my daughter of the importance... Read more

6/20/2018 4:51:55 PM, by RAWCOOKIE

I am feeling really at home in the new flat. What a blessing! I still have to get curtains, light-shades, carpet - but it's feeling very 'me'.... Read more

6/20/2018 4:49:34 PM, by ROYALSGURL

Achieved my daily activity goal and have over 10K steps for today. Got in a great Arms and 15 min treadmill HIIT workout this morning. Had the gy... Read more

6/20/2018 4:45:59 PM, by JEANKNEE

I do not have access to all of the maintenance data gathered over the course of the team's (At Goal & Maintaining + Transition to Maintenance) we... Read more

6/20/2018 4:44:04 PM, by CLARENONMACHER2

I am new to SparkPeople. Everyday I eat my salad in a... Read more

6/20/2018 4:41:29 PM, by PAMMYLBEAR

It's not even the middle of the hot part of summer he... Read more

6/20/2018 4:34:06 PM, by LCDDUB

Good Afternoon Spark Nation, Here's to a "Happy Hump Day" to everyone! Carpe Diem ... Read more

6/20/2018 4:13:15 PM, by BECKYLIVES

This is how I feel! I feel cool! I"m putting on my learning hat and really wanting to break down my negative behaviors towards fo... Read more

6/20/2018 4:03:21 PM, by LYLA_2015

I am doing better at trying to exercise almost everyday. I have ILD and so have to watch it, but still it makes me feel better. I still need to f... Read more

6/20/2018 4:01:06 PM, by SHAWNB045

If anyone needs help with cooking tips, What temps and for how long or what a tem means you are not sure. Just ask I will help.... Read more

6/20/2018 3:59:46 PM, by KGWINDER

So I was trending downward, then I had a family gathering. Honestly I did a great job staying to healthy food and my total calories was not huge... Read more

6/20/2018 3:53:14 PM, by SUZEMARIE73

My S.O. and I finally found a diet plan that we can agree on and it's been great. I've been on keto for just under 3 weeks and I'm down 10 lbs. I... Read more

6/20/2018 3:51:30 PM, by BERGEN127

That number on the scale is moving down again which is a huge relief I’m currently at 56.4 ( every oz counts) lbs gone since January. I have be... Read more

6/20/2018 3:37:29 PM, by BONNIEMARGAY

Deep breaths, love warrior. No more arguing with... Read more

6/20/2018 3:25:47 PM, by RSTENNER

I've been on a great direction,avoiding carbs as much as possible. Eating tuna salad lunches. Funny when you follow a plan,it actually works!😂... Read more

6/20/2018 3:24:05 PM, by KELLYJMCLENDON

I am tired of being tired, so I am going to change. I am going to start by changing what I am doing and starting with SparkPeople. I am setting s... Read more

6/20/2018 3:19:55 PM, by KRISZTA11

Today is my Seventh Spark Anniversary! I'm grateful for the friendships and support I found here, in teams, message boards, blog comments and p... Read more

6/20/2018 3:09:52 PM, by LOVEKOLE17

So the 2018 Summer 5% Challenge starts June 30th and I am doing my little tasks to get myself ready to start off flying! This is what I have... Read more

6/20/2018 3:01:40 PM, by ANHELIC

A DIGNIFIED CALLING Paul, a servant of Christ Jesus, call to be an apostle and set apart for the gospel of God. ... Read more

6/20/2018 2:59:00 PM, by JEANKNEE

Darn it! I've done it AGAIN!!! I find myself doing without my favorite berry - boysenberry - for the second year in a row. Why? Becau... Read more

6/20/2018 2:44:36 PM, by CEL3131

So I've been fairly quiet about being on a diet/trying to return to a healthier lifestyle and I'm wishing I'd kept it that way. A few of my lady ... Read more

6/20/2018 2:40:05 PM, by 4HE-ISTHEANSWER

It is truly one of the most wonderful characteristics of who God is. It is His kindness, goodness toward you without regard to worth or merit. I... Read more

6/20/2018 2:22:01 PM, by JOURNEY_STEPS

Yep. My husband had a doctor say these words to him...just 2 short months ago. And after all the fear and anxiety wears off, I have to say that i... Read more

6/20/2018 2:17:20 PM, by KELLY4LCARB

Yesterday, I had a wake up call that was needed. I realized why I have been emotionally overeating and need to make BIG changes! (I've stopped li... Read more

6/20/2018 2:12:27 PM, by CHRISSYBENTLEY3

Before I started this I was drinking two pots of coffee a day or more. With creamer and sugar in every cup. Butter and salt was in everything I c... Read more

6/20/2018 2:02:12 PM, by SCOOTERTVRPV

... Read more

6/20/2018 1:57:42 PM, by KOFFEENUT

Wildflowers are blooming! Jeff Hall found these columbine, our state flower, in the Flat Tops Wilderness area: Read more

6/20/2018 1:46:40 PM, by NANTUCKETLIFE

My biggest support system and my best friend is coming from NC. I cannot wait!!!!!!!!!!!!!!!!!!... Read more

6/20/2018 1:41:17 PM, by AOKDIET21

Hi Spark ⚡️ Friends - getting nice cooling rains in San Antonio Texas. In a flash flood watch situation for a while.... Read more

6/20/2018 1:28:36 PM, by BRANDI1809

My Mum found some old photos of me when I was about 9 or 10 and I was part of othe Rose Queen event at our Church. Apparently I was brought in at... Read more

6/20/2018 1:24:53 PM, by SUSANNAH31

Summertime soups are cool and refreshing in the hot summer months. They can be prepared ahead of time and stored in the refrigerator, ready w... Read more

6/20/2018 1:23:10 PM, by IMJEEJEE

Trying to keep food intake in check... Read more

6/20/2018 1:19:14 PM, by JERZEEJAP

Today I am back on track. I had a great week with glucose levels and yesterday I had a spike of 211. That is completely frustrating to me. Today... Read more