New Blog Posts From Members

1/17/2019 2:57:05 PM, by RORAFINK

The chaos of being a mom sucks. I have done the wor... Read more

1/17/2019 2:56:34 PM, by KAIMAGUS22

Just a quick one today. Doing OK. I sprained my ankle a week or so ago, but it's healing well and doesn't hurt much. Of all things, I fell ... Read more

1/17/2019 2:50:56 PM, by U30MIN

So, I am doing pretty poorly at this. I don't really mind the barre stuff but I am realising it is not the inspirational "refresh" button of my ... Read more

1/17/2019 2:45:32 PM, by DOLLYMELISSA1

Good Afternoon Fellow Sparkers! I took Pharaoh to the vet to get blood pressure check done. I will get the results once the doc calls me back... Read more

1/17/2019 2:44:40 PM, by SCOOTERTVRPV

... Read more

1/17/2019 2:23:05 PM, by S_MHANCOCK

What a tiring day it has been so far!! ... Read more

1/17/2019 2:20:23 PM, by FREEMYWARRIOR

Its beginning to look a lot like Christmas Santa is already gone. Snow is coming down, white all on the ground, Why is winter blizzards ... Read more

1/17/2019 2:07:04 PM, by SPIRITKEEPER

For the past week my husband who is morbidly obese has started doing the treadmill at the gym. He hasn't jumped on a good eating plan but s... Read more

1/17/2019 2:06:06 PM, by WYTRIX

I wasn't able to lose this week but still feel real good. I did lose inches so I have to remember that's always a huge plus. The Last two we... Read more

1/17/2019 2:05:22 PM, by ASHENEEDSHALP

And I just remembered! Here is an unnecessary but ado... Read more

1/17/2019 1:57:36 PM, by CAROLYN0107

For many years I wore an Omron pedometer but I didn't have one that worked in the last few years. I began searching for one online and the price ... Read more

1/17/2019 1:55:49 PM, by KATIKOHT

One of the major attractions to eating 5:2 (also called The FastDiet, meaning 5 days eat normally, 2 days eat 1/4 of my daily caloric intake) is ... Read more

1/17/2019 1:47:14 PM, by WHITE-2

For inspiration I am translating this bit, came across it on internet on the (Dutch) 'Skinnyminds' site: "Realize: You can ALWAYS do someth... Read more

1/17/2019 1:43:18 PM, by JENNIFER5001

finish.ed my collage just wanted to post a picture o... Read more

1/17/2019 1:28:50 PM, by SHERRYMATI93

I have struggled with depression and anxiety off and o... Read more

1/17/2019 1:23:43 PM, by REGILIEH

I found this book review I wrote and thought I would share it. May 24,2000 I am in Milan, Italy and just finished a book by Gail Evans,... Read more

1/17/2019 1:00:44 PM, by MTEREZA

Yes. My saboteur is me. I'm a dyed in the wool compulsive overeater, since early childhood. I know just about everything there is to know ab... Read more

1/17/2019 12:55:47 PM, by NEXTBUTKUS

1 - had a great time at choir practice 2 - passed the 10-day mark for keeping under my calorie max each day 3 - ... Read more

1/17/2019 12:48:41 PM, by SKRIBBLEZ

I am nervous about this weekend and being able to keep it together. John and I are going to try a new Thai place, and Sunday we're supposed to ha... Read more

1/17/2019 12:48:04 PM, by ANNIESADVENTURE

https://www.sparkpeople.
com/mypage_public_journal_
individual.asp?blog_id=6555161 https://www.sparkpeople.Read more

1/17/2019 12:43:49 PM, by T37533

Had an excercise class showing how to do arthritis excercise . Was enlightening since I am sedentary-with minimal excercise... Read more

1/17/2019 12:38:29 PM, by KRISKECK

There is something special about milestone birthdays. My last milestone birthday kickstarted a change for me and the past decade has been amazing... Read more

1/17/2019 12:32:38 PM, by SUGIRL06

Let's see if I can get back into the habit of mostly daily blogging (weekdays)! How about a basic health update? No exercise yes... Read more

1/17/2019 12:26:29 PM, by SPARKLE1908

Getting ready to do some testing at work...reading through documentation...then heading to Walmart to run an errand at lunch... I am meeting... Read more

1/17/2019 12:25:33 PM, by LISSALUVMICKEY

Healthy lunch... Read more

1/17/2019 12:11:32 PM, by KOFFEENUT

Kevin Dietrich got this photo of someone who is TOO CLOSE to these moose! Read more

1/17/2019 12:10:50 PM, by CHURNDASH

I was watching an old Habits of Health video and the host suggested that journaling is key to success, and gave us a 7 day challenge to journal. ... Read more

1/17/2019 12:09:46 PM, by JUSTUS4J

So, yesterday I did not meet my challenge of 8 plus glasses of water. However I did drink four glasses of water. So today is a new day already tw... Read more

1/17/2019 11:46:10 AM, by COOP9002

It's a cool and cloudy day. It was nice to finally get outside for a run this morning. Blessings... Read more

1/17/2019 11:43:17 AM, by T3XMOM45

I struggle with sleep and I am always tired. I either get too much sleep or I get too little and I try so hard to find a balance, either way, I a... Read more

1/17/2019 11:37:28 AM, by SABLENESS

I would jump up and down with joy. The cough, a new development, is loose and “productive”, enough said. X-rays didn’t show anything worse, just... Read more

1/17/2019 11:30:37 AM, by 417-EXERCISE30

Good Morning; Been having some knee problems. It is just amazing how I can forget an injury to my knee nearly 40 years ago. any way, during a... Read more

1/17/2019 11:28:51 AM, by IMUSTLOSEIT1

Well, the weatherman was correct for a change and we did get a dusting of snow last night, but the big one is still suppose to be coming. Depend... Read more

1/17/2019 11:28:29 AM, by MSANN59

hey sparkers hope all are doing ok had bloodwork this morning then had to go to mom rent office to take recertification papers just her bank stat... Read more

1/17/2019 11:23:46 AM, by TERRISTREK

We survived the storm and I didn't die nor have an axiety attack driving downtown. Even though, it was very windy and rainy and the traffic was b... Read more

1/17/2019 11:13:43 AM, by LLCONOVER

Feel so much better since I worked out today. Missed it yesterday ... Read more

1/17/2019 11:00:47 AM, by MICKEYCLAUS

I've fallen. I realize this, and did the entire time I was away. No I have not gained weight. But I have stopped my regular exercise and added no... Read more

1/17/2019 10:51:54 AM, by CHANGINGBALANCE

I think i shook my headache. Finally. 4 days was more than enough of that. Thank goodness it never got to migraine level. It was just this dull a... Read more

1/17/2019 10:49:06 AM, by KEERAKYRAM

The weight is slowly creeping back up. Time to get back to precisely measuring everything.... Read more

1/17/2019 10:49:04 AM, by WANABFREFROMFAT

It has been a nonproductive week for me. A lot of sleeping going on. I started my SAD earlier than usual, but even with more meds I am havi... Read more