New Blog Posts From Members

9/20/2018 2:55:24 PM, by FABULOUSDAWN

I’m back...again...after losing 52 lbs early last year I kept it off for 9 months...then started a new job ang gained almost 30 lbs back in a yea... Read more

9/20/2018 2:46:35 PM, by SOFT_VAL67

I have been slowly increasing my steps, finding ways to add steps everyday. It has been a long time since my glory days----when I would walk 2 ... Read more

9/20/2018 2:45:50 PM, by MAWEISBERG

Gym Day. Still easing back into my normal workout. Did 6 of 6 exercises. Feeling good... Read more

9/20/2018 2:29:27 PM, by SASSYSAX

Hi all. Wait a minute..did I just say I turned 70 in the title of my blog? Really? Well, that's correct. My driver's license says ... Read more

9/20/2018 2:29:23 PM, by MISSDAISY23

Meditate On Therefore, having been justified by ... Read more

9/20/2018 2:17:56 PM, by IOLITE7

Just coming off months of dealing with health concerns. First of all, boy, was I surprised! When told I had these issues, I told the docs they ha... Read more

9/20/2018 2:16:23 PM, by DIVAGLOW

"Rest when you're weary. Refresh and renew yourself... Read more

9/20/2018 2:13:58 PM, by YICHE12

I was hit with a bout of malaria. It started on Tuesday afternoon and it hit me like a bolt! At six thirty exactly I took my first dose of Coar... Read more

9/20/2018 2:12:33 PM, by GODS-PRINCESS

People inspire you, or they drain you ~ pick them wisely. -Hans F. Hanson Today I was informed from my counselor that I was lookin... Read more

9/20/2018 2:08:13 PM, by CINDY247

It is an absolutely beautiful day 🌞 I have been out... Read more

9/20/2018 2:00:42 PM, by SABLENESS

Another few ounces down. I don't care that it's small; it's going in the right direction. I have only one more Metformin tablet to take ton... Read more

9/20/2018 1:57:51 PM, by IMUSTLOSEIT1

Yep, tomorrow is Friday again, and then the weeken... Read more

9/20/2018 1:49:08 PM, by 75HEALTHYME

set your gender... click on muscle(group) you want to exercise... and voila... check this out. https://greatist.com/mov
e/this... Read more

9/20/2018 1:40:44 PM, by PEASWEET60

Today I'm resting... Read more

9/20/2018 1:21:02 PM, by LOSER05

healthypets.mercola.com/
sites/healthypets/archive/
2018/09/19/dog-and-cat-han
g-out-when-no-ones-looking
.aspx?utm_source=pet... Read more

9/20/2018 1:13:32 PM, by JUDITH316

Good Morning All, Wishing you all a Fantastic D... Read more

9/20/2018 1:13:25 PM, by SLENDERELLA61

... Read more

9/20/2018 1:07:06 PM, by JUDITH316

Restore to me the joy of Your salvation, And uphold me by Your generous Spirit. Psalm 51:12... Read more

9/20/2018 1:06:07 PM, by JUDITH316

... Read more

9/20/2018 1:02:21 PM, by BENJOSEPH1

Overview Healthcare remains one amongst the... Read more

9/20/2018 1:02:17 PM, by SUSMANNIE

Yes, I got to work and realized I did not have my laptop, which I bring home for my telecommute day. But unlike in the past, I didn't aggravate m... Read more

9/20/2018 1:01:34 PM, by TSHAWGER

Still having hot days here in Ohio. Suppose to cool d... Read more

9/20/2018 12:54:53 PM, by KENDRACARROLL

Monday: 12,040 Tuesday: 10,060 Wednesday: 10,278 I've been walking every morning so far this we... Read more

9/20/2018 12:35:31 PM, by ROX525

2 1/2 hours treadmill, walk and yardwork. Watching kids until 4 now.... Read more

9/20/2018 12:30:16 PM, by NEWNAN18

And I’m struggling but I’m trying hard... Read more

9/20/2018 12:14:53 PM, by JUSTYNA7

Wow! Wow! Wow! I learned so so so much on the keto retreat in Perth Canada. Megan Ramos of Toronto's Intense Dietary Management team (... Read more

9/20/2018 12:04:57 PM, by BRANDI1809

Well it's time to face the music on the scales tonight. I'm hoping that the excesses of the weekend have been pulled back a bit and the damage is... Read more

9/20/2018 11:49:12 AM, by JAZZYGF

dr appointment went well. He said if I can lower stress, my weight will come off. When I am stressed I eat so unhealthy changed up medication s... Read more

9/20/2018 11:48:00 AM, by MARINGAL

Sit with it. Learn from it. Write about it. Thank it. Hit Send. That’s one way to get rid of obsessive thinking. At least it works w... Read more

9/20/2018 11:28:48 AM, by J_HENNINGTON

When you’ve done just enough, do a little more. Soon you’ll be far ahead. When you’re making good progress, keep going. Take full advantage ... Read more

9/20/2018 11:24:53 AM, by BRITOMART

I started working 3x/week with a personal trainer, 6 sessions ago. I was nervous; he's ex-Marine, and the name of his studio was daunting (it ha... Read more

9/20/2018 11:23:34 AM, by MCJULIEO

Well, yesterday was International Talk Like a Pirate Day, but I never left home so I still have quite a bit of built up pirate focus leftover sin... Read more

9/20/2018 11:19:37 AM, by CHRISTINA_KAY

One week in and loving it! Down 3.2 and super excited. So, a little back story. In January of 2012 I stepped into my first Weight Watch... Read more

9/20/2018 11:18:38 AM, by KALIGIRL

Megan Lee & Joanne Bradbury reprinted, "The best foods to eat for psychological well-being are also just the healthiest foods" qz.com/qu... Read more

9/20/2018 11:18:32 AM, by MSANN59

hey sparkers hope all are doing ok had good workout this morning really pushing hard so next 4 months to go down on a1c two points i have to keep... Read more

9/20/2018 11:13:23 AM, by SARAHPPP

Yesterday I realised that just losing weight, even for health, is not enough to keep me motivated. I need to know where I am going with this. Is ... Read more

9/20/2018 11:01:46 AM, by SUSANNAH31

A book I bought for my grandkids, MIstakes that Worked, by Charlotte Foltz Jones, tells how some famous inventions came about because of accident... Read more

9/20/2018 10:59:23 AM, by NOMI_822

I'm blogging early today in hopes that you will fin... Read more

9/20/2018 10:54:28 AM, by GABY1948

I decided to try again....I used to love blogging but since I had such a bad year away I just can't get back into it. I have certainly loved bei... Read more

9/20/2018 10:47:57 AM, by MOMMY445

i spent some time with my parents the other day and i felt so relaxed the rest of the day. my daughter says hi to all. both budgie birds say chee... Read more