2AWESOME4U
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2AWESOME4U's Shared Food & Fitness Tracker

Previous Day
Sunday, January 24
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Egg white, large, 1 serving
17
0
0
4
Egg, fresh, whole, raw, 1 large
72
0
5
6
Thinwich multi-grain with flax seeds, 1 serving
90
22
1
5
Kroger Havarti Slices, 0.5 serving
45
0
4
2
Lunch
Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, 1 serving
14
3
0
1
Hinode brown rice extra long grain, 0.25 cup
170
36
1
4
Kroger Albacore Solid White Tuna in water, 5 oz
130
0
1
30
Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
30
7
0
1
Extra Virgin Olive Oil, 0.75 tbsp
90
0
11
0
Sesame Seeds, 1 tbsp
52
2
4
2
Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., 7 gram
40
1
4
2
Dinner
None
 
 
 
 
Snack
yucatan guacamole, 1 serving
100
5
9
1
Jennie-O Extra Lean Ground Turkey, 4 oz
120
0
2
26
Potato White 1 Med Potato ( 148gm ), 1 serving
100
26
0
4
post workout
GV Skim Milk, 1 cup
80
12
0
8
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
nutrabio Choco PB bliss, 1 scoop
120
2
0
25
Pre workout
nutrabio Choco PB bliss, 1 scoop
120
2
0
25
Quaker Oats - Quick 1 Minute - Dry, 0.5 cup
150
27
3
5
DAILY TOTALS:
1,611
165
44
150

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Leg Raises on Captain’s Chair [demo]
Sets: 3 Reps: 8 		5 18
Heel Raises on Leg Press Machine [demo]
Sets: 3 Reps: 10 		5 13
Mountain Climbers [demo]
Sets: 3 Reps: 10 		5 41
side bends
Sets: 3 Reps: 8 		5 18
Plank [demo]
Sets: 3 Reps: 1 		5 13
Calf Rocking with Dumbbells [demo]
Sets: 3 Reps: 15 Weight: 60 		3 8
front squat
Sets: 3 Reps: 8 Weight: 35 		5 18
Lying Leg Curls [demo]
Sets: 3 Reps: 8 Weight: 30 		5 13
good mornings
Sets: 3 Reps: 8 Weight: 35 		5 18
Forward Lunges [demo]
Sets: 3 Reps: 10 Weight: 15 		5 19
sumo deadlift
Sets: 3 Reps: 18 Weight: 35 		5 18
DAILY TOTALS: 53 197

Exercise Note: None




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