2AWESOME4U
200,000-249,999 SparkPoints 202,942
SparkPoints
 

2AWESOME4U's Shared Food & Fitness Tracker

Previous Day
Monday, July 13
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Van's 8 whole grains waffle, 0.5 serving
80
14
3
2
Skippy Natural PB, 1 tbsp
95
3
8
4
Honey, 0.5 tbsp
32
9
0
0
Lunch
yucatan guacamole, 1 serving
100
5
9
1
Jennie-O Extra Lean Ground Turkey, 3 oz
90
0
1
20
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)
110
29
0
1
Dinner
Broccoli, fresh, 1 cup, chopped
25
5
0
3
Beef-Laura's Lean Beef Round LL Stew Meat (4 oz), 1.5 serving
225
0
8
39
Dove mini bars, 1 serving
60
6
4
1
Rice select Couscous original, 0.25 cup
160
33
1
6
Snack
Designer Whey Gourmet Chocolate Protein, 1 serving
110
6
2
20
Skippy Natural PB, 1 tbsp
95
3
8
4
Almond Breeze Almond Milk, Original, refrigerated, 8 oz
60
8
3
1
Sesame Seeds, 1 tbsp
52
2
4
2
Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., 7 gram
40
1
4
2
post workout
Thinwich multi-grain with flax seeds, 1 serving
90
22
1
5
Jennie-O Extra Lean Ground Turkey, 3 oz
90
0
1
20
Pre workout
None
 
 
 
 
DAILY TOTALS:
1,513
146
56
127

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None