ALLENCS
150,000-199,999 SparkPoints 181,397
SparkPoints
 

ALLENCS's Shared Food & Fitness Tracker

Previous Day
Tuesday, December 10
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Banana, fresh, 1 large (8" to 8-7/8" long)
121
31
0
1
Lunch
Caramel Delight Crisp Bar OPTAVIA, 1 serving
110
12
3
11
Dinner
Mushrooms, cooked, 1 cup pieces
44
8
1
3
Onions, raw, 1 cup, chopped
61
14
0
2
Ham, regular (11% fat), 1 cup, diced
246
4
14
24
Spinach, cooked, 2 cup
83
14
1
11
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia)
19
4
0
1
Peppers, sweet, red, fresh, 3 ring (3" dia, 1/4" thick)
8
2
0
0
Radish, Fresh, 2 oz
9
2
0
0
Brussels Sprouts, Birds Eye Steamfresh (1 serv=10 brussels sprouts), 1 serving
45
7
0
3
cucumber peeled, raw 1/2 cucumber, 1 serving
20
4
0
0
Snack
Caramel Delight Crisp Bar OPTAVIA, 1 serving
110
12
3
11
Caramel Delight Crisp Bar OPTAVIA, 1 serving
110
12
3
11
DAILY TOTALS:
986
126
26
78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 65 234
DAILY TOTALS: 65 234

Exercise Note: None