AMUSICALLIFE
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AMUSICALLIFE's Shared Food & Fitness Tracker

Previous Day
Saturday, October 24
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Crepes, Basic, Unfilled, 1 serving
112
11
6
4
Strawberries, fresh, 3 large (1-3/8" dia)
16
4
0
0
Peanut Butter, smooth style, with salt, 1 tbsp
94
3
8
4
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 1 slice
60
11
1
4
Avocados, California (Haas), 39 grams
65
3
6
1
Egg, fresh, whole, raw, 1 large
72
0
5
6
Butter, unsalted, 0.5 pat (1" sq, 1/3" high)
18
0
2
0
Yogurt, Yoplait Light, Strawberry, 6 oz
90
16
0
5
Lunch
Flour Tortillas, 2 tortilla, medium (approx 6" dia)
208
36
5
6
Italian Salad dressing, 1 tbsp
69
1
7
0
Cabbage, fresh, 0.4 cup, chopped
9
2
0
1
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)
86
0
2
16
Apples, fresh with skin, 0.45 cup, quartered or chopped
29
8
0
0
cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), 0.2 serving
18
0
1
1
Dinner
Green Beans (snap), 6 beans (4" long)
10
2
0
1
Barber Foods Stuffed Chicken Breasts Cordon Blue, 1 serving
250
11
12
24
Chips-Stacys baked pita chips 1 oz=1pkg, 1 serving
130
19
5
3
KFC Potato Wedges, 0.5 serving
120
15
6
2
Boar's Head Pumpkin Pie Dessert hummus, 2 Tbsp
60
9
2
1
Snack
None
 
 
 
 
DAILY TOTALS:
1,516
152
67
79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None