AMUSICALLIFE
60,000-79,999 SparkPoints 66,189
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AMUSICALLIFE's Shared Food & Fitness Tracker

Previous Day
Tuesday, December 1
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Brown Sugar, 0.5 tsp packed
9
3
0
0
better oats original steel cut oatmeal with flax seeds/box, 1 pouch
120
22
3
4
Blueberries, fresh, 0.5 cup
41
10
0
1
Cinnamon, ground, 0.5 tsp
3
1
0
0
Almonds, 0.2 cup, slivered
124
5
11
5
Lunch
Tuna, Canned in Water, drained, 0.5 can
70
0
1
16
Olive Oil, 1 1tsp
40
0
5
0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Avocados, California (Haas), 0.35 fruit without skin and seeds
101
5
9
1
Lettuce, leaf salad, 2 cup, shredded
20
4
0
1
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 1 slice
60
11
1
4
Dannon Activia Strawberry Yogurt, 4 oz., 1 serving
90
15
2
4
Chicken tenders - baked, 1 oz
57
5
2
4
Dinner
Kind bar milk chocolate almond, 1 bar
180
17
14
6
Beans, red kidney, 0.2 cup
44
8
0
3
Flour Tortillas, 1 tortilla, medium (approx 6" dia)
104
18
2
3
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup
104
22
0
4
Green Beans French style canned, 0.4 cup
16
4
0
0
Del Monte Petite Cut Diced Tomatoes, 0.5 cup
25
6
0
1
Challenge Cream Cheese, 1 oz
90
2
9
2
Kraft Double Cheddar Cheese Slices, 1 slice
80
0
7
4
Snack
Kind Minis Peanut Butter Dark Chocolate Bar, 1 bar
100
8
7
4
DAILY TOTALS:
1,532
181
73
67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 57 230
Walking: 2.85 mph (21 minutes per mile) 40 161
DAILY TOTALS: 97 391

Quick Track
MINUTES
None
 

Exercise Note: None