AMUSICALLIFE
60,000-79,999 SparkPoints 62,459
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AMUSICALLIFE's Shared Food & Fitness Tracker

Previous Day
Wednesday, December 2
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 1 slice
60
11
1
4
Dannon Activia Strawberry Yogurt, 4 oz., 1 serving
90
15
2
4
Orange Juice, 5 fl oz
68
16
0
1
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Lunch
Yogurt, Yoplait Light, Strawberry, 6 oz
90
16
0
5
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 1 slice
60
11
1
4
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Salsa, 0.13 cup
9
2
0
0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Sweet potato, cooked, baked in skin, without salt, 0.5 small
27
6
0
1
Beans, black, 0.6 cup
136
24
1
9
Dinner
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice
120
22
1
8
Cheddar Cheese, 0.65 slice (1 oz)
74
0
6
5
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
Peanut Butter, smooth style, with salt, 1 tbsp
94
3
8
4
Chicken tenders - baked, 1 oz
57
5
2
4
Egg, fresh, whole, raw, 2 large
144
1
10
13
Snack
Blue Diamond Bold Almonds, 43 gram
260
8
23
8
DAILY TOTALS:
1,523
181
62
74

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 59 705
Walking: 2.85 mph (21 minutes per mile) 59 236
DAILY TOTALS: 118 941

Quick Track
MINUTES
None
 

Exercise Note: None