AMUSICALLIFE
60,000-79,999 SparkPoints 66,189
SparkPoints
 

AMUSICALLIFE's Shared Food & Fitness Tracker

Previous Day
Thursday, December 3
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Orange Juice, 5 fl oz
68
16
0
1
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8")
84
15
2
3
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Lunch
Marketside Family Size Premium Romaine Pre-Mixed Salad, 2 cup
10
2
0
1
Halos mandarin, 1 serving
40
9
0
0
Parmesan Cheese, grated, 1 tbsp
23
0
2
2
Olive Oil, 1 1tsp
40
0
5
0
Avocados, California (Haas), 0.35 fruit without skin and seeds
101
5
9
1
TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, 1 serving
90
16
2
3
Dannon Activia Peach Yogurt, 4 oz., 1 serving
90
16
2
4
Cream Cheese (1/3 less fat) - Kraft Philadelphia, 1 oz
70
0
6
2
Raisins snacks, 1 serving
45
0
0
0
Almonds, Market Pantry - Slivered = 20 Almonds, 0.1 oz
17
1
2
1
Dinner
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Sweetpotato, fresh, 1.55 cup, cubes
216
50
1
3
Beans, black, 0.5 cup
114
20
0
8
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 1 slice
60
11
1
4
Dan Active Light Yogurt Drink, 8.1 oz
91
16
0
5
Snack
None
 
 
 
 
DAILY TOTALS:
1,382
200
38
56

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 68 683
DAILY TOTALS: 68 683

Quick Track
MINUTES
None
 

Exercise Note: None