ARTSPARK
10,000-14,999 SparkPoints 13,304
SparkPoints
 

ARTSPARK's Shared Food & Fitness Tracker

Previous Day
Monday, July 13
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Tangerines, 2 small (2-1/4" dia)
62
16
0
1
Ego Nutri-Grain Low Fat Waffles (2 Waffles), 0.5 serving
70
14
1
2
Half and Half Cream, 2 tbsp
39
1
3
1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Lactaid Fat Free Milk, 0.4 cup
36
5
0
3
jif natural crunchy peanut butter, 1 tbsp
95
4
8
4
Lunch
None
 
 
 
 
Dinner
Sour Cream, 2 tbsp
60
2
5
1
Avocados, California (Haas), 0.25 fruit without skin and seeds
72
4
7
1
Beans, black, 0.15 cup
34
6
0
2
Tostitos 100% White Corn Hint of Lime Tortilla Chips, 1 oz
150
18
8
2
Kraft cheese---Tex Mex, 15 gram
56
1
5
4
Fresh Salsa (Italian Rose), 8 tbsp
40
8
0
0
Pork, pulled pork, barbecue, 4.9 oz, 0.5 serving
165
6
7
9
Snack
Pretzels, San Francisco Pretzel Co. Sourdough Specials, 5 pretzels, 1 oz
110
21
1
3
My choices
None
 
 
 
 
DAILY TOTALS:
992
105
45
33

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None