B2AUDACIOUS
2,500-3,999 SparkPoints 2,798
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B2AUDACIOUS's Shared Food & Fitness Tracker

Previous Day
Saturday, January 16
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Half and Half Cream, 1 tbsp
20
1
2
0
Regular Coffee, brewed from grounds, 8 fl oz
2
0
0
0
Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 0.5 tbsp
65
0
7
0
Calcium 500+D Supplement, 1 serving
0
0
0
0
Centrum Silver for Women 50+, 1 serving
0
0
0
0
krill oil 1000 mg., 1 capsule
10
0
1
0
Magnesium Citrate (Nature Made, 1 Softgel), 2 serving
15
2
1
1
Super B-Complex (Finest Nuitrition), 1 tablet
0
0
0
0
Lunch
Tortillas, MISSION, flour tortilla, 8 inch, 49g, 0.5 serving
70
12
2
2
Cheddar Cheese, 0.5 oz
57
0
5
4
Egg Noodles, enriched, 0.5 cup
72
14
1
3
Campbell's Cream of Mushroom Soup (condensed), 0.33 cup
66
6
4
1
Turkey (light meat), 0.25 cup, chopped or diced
55
0
1
10
Jose Cuervo Gold Tequilla, 1.5 oz
104
0
0
0
Pink Grapefruit Juice, 0.5 cup
48
11
0
1
Dinner
Tortillas, MISSION, flour tortilla, 8 inch, 49g, 1 serving
140
24
4
4
Refried beans, ROSARITA, refried beans, traditional, 0.3 cup
72
11
1
4
Avocados, California (Haas), 0.33 fruit without skin and seeds
95
5
9
1
Mayonnaise, regular (mayo), 1.5 tbsp
135
0
15
0
Pace Chunky Salsa - Mild, 3 tbsp
15
5
3
0
Snack
Merlot Wine (Ann), 2 5 oz.
246
7
0
0
Pink Grapefruit Juice, 1 cup
96
23
0
1
Jose Cuervo Gold Tequilla, 3 oz
207
0
0
0
DAILY TOTALS:
1,590
120
55
32

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 45 163
Single-Leg Calf Stretch with Wall [demo] 3 2
DAILY TOTALS: 48 165

Exercise Note: None