B2AUDACIOUS
2,500-3,999 SparkPoints 2,798
SparkPoints
 

B2AUDACIOUS's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 19
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Oat Bran, 0.8 cup
70
20
2
6
Butter, salted, 1.5 pat (1" sq, 1/3" high)
54
0
6
0
Half and Half Cream, 1 tbsp
20
1
2
0
Half and Half Cream, 1 tbsp
20
1
2
0
Regular Coffee, brewed from grounds, 8 fl oz
2
0
0
0
Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 0.5 tbsp
65
0
7
0
Calcium 500+D Supplement, 1 serving
0
0
0
0
Centrum Silver for Women 50+, 1 serving
0
0
0
0
krill oil 1000 mg., 1 capsule
10
0
1
0
Magnesium Citrate (Nature Made, 1 Softgel), 2 serving
15
2
1
1
Super B-Complex (Finest Nuitrition), 1 tablet
0
0
0
0
Lunch
Ole Xtreme Wellness Spinach & Herbs Tortilla Wraps (1 tortilla or 45 grams), 45 gram(s)
50
16
2
4
Extra Virgin Olive Oil, 0.5 tbsp
60
0
7
0
Beef, round steak, 2 oz
75
0
2
13
Green Peppers (bell peppers), 0.5 cup, strips
19
5
0
1
Onions, raw, 2 slice, thin
7
2
0
0
Cheddar Cheese, 1 oz
114
0
9
7
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
580
46
40
32

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 45 145
DAILY TOTALS: 45 145

Exercise Note: None