Breakfast
CALORIES
CARBS
FAT
PROTEIN
Vermont Sugar-Free Maple-Flavored Syrup, 0.1 cup
4
2
0
0
French Toast, 1 slice
149
16
7
5
Homemade Banana Nut (Pecan) Bread (1 of 12 servings), 1 serving
215
45
11
6
Mashed Potatoes, 0.65 cup
105
24
1
3
Beer - Port City Brewing Co. Optimal Wit, 36 oz
555
0
0
0
6 oz Ribeye, 1 serving
266
0
14
35
Peas, frozen, 34 grams
26
5
0
2
Brenda's Dad's Green Bean Casserole, 2 serving
286
21
16
12
DAILY TOTALS:
1,606
112
49
62