BENCHED
80,000-99,999 SparkPoints 99,447
SparkPoints
 

BENCHED's Shared Food & Fitness Tracker

Previous Day
Tuesday, March 31
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
150
27
3
5
Milk, 1%, 0.33 cup
34
4
1
3
Brown Sugar, 3 tsp unpacked
34
12
0
0
Cinnamon, ground, 1 tsp
6
2
0
0
Lunch
Dinner Rolls, 1 roll (hamburger, frankfurter, onion roll, bun, large roll)
129
22
3
4
Lentil Seitan Sloppy Joe Mix, 1 serving
128
16
3
9
Dinner
Fish Sticks, 6 stick (4" x 1" x 1/2")
457
40
21
26
Brown rice (1 cup cooked), 0.5 serving
109
23
1
2
Cauliflower, cooked, 0.5 cup (1" pieces)
14
3
0
1
Snack
Cookie Girl Guide Chocolate 2 cookies ( 30gm ), 1 serving
150
21
7
1
Cookie Girl Guide Vanilla 2 cookies ( 30gm), 1 serving
150
21
6
1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz
17
2
1
1
Tea, brewed, 10 fl oz
3
1
0
0
Granulated Sugar, 1 tsp
16
4
0
0
AM Snack
Regular Coffee, brewed from grounds, 16 fl oz
4
0
0
1
Granulated Sugar, 1 tsp
16
4
0
0
Light Cream (coffee cream or table cream), 60 mL
118
2
12
2
PM Snack
Regular Coffee, brewed from grounds, 16 fl oz
4
0
0
1
Granulated Sugar, 1 tsp
16
4
0
0
Light Cream (coffee cream or table cream), 60 mL
118
2
12
2
DAILY TOTALS:
1,673
209
69
58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking 1 8
Seated Leg Extensions [demo]
Sets: 3 Reps: 10
2 7
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 10
2 6
Squats [demo]
Sets: 2
1 4
DAILY TOTALS: 6 25

Quick Track
MINUTES
None
 

Exercise Note: None