BENCHED
100,000-149,999 SparkPoints 103,016
SparkPoints
 

BENCHED's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 5
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 14 fl oz
4
0
0
1
Light Cream (coffee cream or table cream), 0.25 cup
117
2
12
2
Granulated Sugar, 2 tsp
32
8
0
0
Blueberry Scone, 0.85 serving
340
47
15
4
Lunch
Whole Wheat Tortilla, medium (45g), 1.5 serving
195
33
5
6
Kraft Light Peanut Butter, 2 tbsp
160
10
12
6
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Honey, 1 tbsp
64
17
0
0
Dinner
Lentil Sheppard's Pie with Cauliflower, 1.5 serving
510
53
25
22
Snack
Ice Cream - Soft Serve, Vanilla and Chocolate Twist, 1 cup
300
44
10
8
AM Snack
None
 
 
 
 
PM Snack
Popcorn (microwave) - Blue Menu Low in Fat (1/2 bag or 6 cups), 1.5 serving
225
44
4
5
DAILY TOTALS:
2,052
286
83
54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking 86 438
DAILY TOTALS: 86 438

Quick Track
MINUTES
None
 

Exercise Note: None