BENCHED
100,000-149,999 SparkPoints 102,408
SparkPoints
 

BENCHED's Shared Food & Fitness Tracker

Previous Day
Thursday, August 6
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
English Muffin, 1 muffin
129
25
1
5
Margarine, soft, 2 tsp
67
0
8
0
Salt, 1 dash
0
0
0
0
Pepper, black, 1 dash
0
0
0
0
Tomatoes, Roma, Fresh, 1 Med, 1 serving
35
7
1
1
Lunch
Zucchini, 3 cup, sliced
86
21
0
3
Olive Oil, 3 1tsp
119
0
14
0
Lawrys Seasoned Salts, 1 tsp
0
0
0
0
Salsa, 0.25 cup
18
4
0
1
Brie Cheese, 1 oz
95
0
8
6
Dinner
Waffles, from recipe, 2 waffle, round (7" dia)
437
49
21
12
Margarine, soft, 3 tsp
101
0
11
0
Pancake Syrup, 1 tbsp
59
15
0
0
Snack
PC Blue Menu Kefir Smoothie bar, Key Lime, 1 serving
90
16
2
3
AM Snack
Regular Coffee, brewed from grounds, 14 fl oz
4
0
0
1
Granulated Sugar, 2 tsp
32
8
0
0
Light Cream (coffee cream or table cream), 0.25 cup
117
2
12
2
Benefiber (2 tsp serving), 1 serving
15
4
0
0
PM Snack
Regular Coffee, brewed from grounds, 14 fl oz
4
0
0
1
Granulated Sugar, 2 tsp
32
8
0
0
Light Cream (coffee cream or table cream), 0.25 cup
117
2
12
2
DAILY TOTALS:
1,556
163
89
36

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking 80 411
DAILY TOTALS: 80 411

Quick Track
MINUTES
None
 

Exercise Note: None