BENCHED
100,000-149,999 SparkPoints 103,016
SparkPoints
 

BENCHED's Shared Food & Fitness Tracker

Previous Day
Friday, August 7
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
MultiGrain Cheerios Cereal, 2 cup
220
48
2
4
Milk, 1%, 0.75 cup
76
9
2
6
Lunch
Whole Wheat Tortilla, medium (45g), 1.54 serving
200
34
5
6
Egg white, fresh, 7 large
119
2
1
25
Bell peppers (Green, Red, Yellow, Orange), 0.5 cup
19
5
1
1
Onions, raw, 0.5 small
13
3
0
0
Olive Oil, 1 1tsp
40
0
5
0
Spinach, fresh, 2 cup
14
2
0
2
babaganoush (1 oz.), 1 serving
80
2
8
0
Dinner
Roasted Butternut Squash, 2 serving
180
26
8
0
Broccoli, frozen, 250 grams
73
13
1
8
Gardein - Mandarin Orange Crispy Chick'n (with 1Tbsp sauce), 250 gram
543
30
23
56
Snack
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz
17
2
1
1
Tea, brewed, 10 fl oz
3
1
0
0
Granulated Sugar, 1 tsp
16
4
0
0
AM Snack
Regular Coffee, brewed from grounds, 14 fl oz
4
0
0
1
Light Cream (coffee cream or table cream), 0.25 cup
117
2
12
2
Granulated Sugar, 2 tsp
32
8
0
0
Benefiber (2 tsp serving), 1 serving
15
4
0
0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
PM Snack
None
 
 
 
 
DAILY TOTALS:
1,852
214
67
111

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking 64 326
DAILY TOTALS: 64 326

Quick Track
MINUTES
None
 

Exercise Note: None