BIGPOPPAPUFF
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BIGPOPPAPUFF's Shared Food & Fitness Tracker

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Friday, December 6
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Cheerios Cereal, original , 1 cup (1 serving)
100
20
2
3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Peanuts, dry-roasted, 0.25 oz
41
2
4
2
Lunch
Olive Oil, 1 1tsp
40
0
5
0
Salsa, 0.13 cup
9
2
0
0
Applesauce, unsweetened, 0.75 cup
76
21
0
0
Onions, raw, 4 slice, medium (1/8" thick)
21
5
0
1
Red Ripe Tomatoes, 1 cup, chopped or sliced
38
8
1
2
Couscous, 1 oz, dry, yields
96
20
0
3
Bob's Red Mill TVP, 0.13 cup
42
4
0
6
Bob's Red Mill TVP, 0.13 cup
42
4
0
6
Dinner
Green Beans (snap), 12 beans (4" long)
20
5
0
1
Green Beans (snap), 12 beans (4" long)
20
5
0
1
Almonds, 0.13 cup, sliced
71
3
6
3
Almonds, 0.13 cup, sliced
71
3
6
3
Almonds, 0.13 cup, sliced
71
3
6
3
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Olive Oil, 1 1tsp
40
0
5
0
White Rice, long grain, cooked, 0.5 cup
103
22
0
2
Snack
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick)
62
16
1
0
Tea, brewed, 6 fl oz
2
1
0
0
Cottage Cheese, Nonfat, 0.75 cup (not packed)
120
8
1
23
Foods from customized meals you deleted:
Walnuts, 0.25 oz
46
1
5
1
Tea, brewed, 6 fl oz
2
1
0
0
Wild Rice, 0.6 cup
99
21
0
4
DAILY TOTALS:
1,447
215
42
74

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 12 84
Pilates 20 74
water aerobics 50 0
DAILY TOTALS: 82 158

Exercise Note: None