BKWERM
200,000-249,999 SparkPoints 205,778
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Tuesday, October 20
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Honey, 1 tbsp
64
17
0
0
natural peanut butter, 1 tbsp
105
3
8
4
Jamieson Elemental Potassium - 100 mg, 1 serving
0
0
0
0
Milk, 1%, 0.3 cup
31
4
1
2
Tea (Tetley - Orange Pekoe), 2 cup
0
0
0
0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving
0
0
0
0
Stonemill Chia Bread - 2 slices, 0.5 serving
75
12
2
4
Jamieson Magnesium - 250 mg, 1 serving
0
0
0
0
Swiss Natural Garlic Capsule-500 mg, 1 capsule
0
0
0
0
Lunch
None
 
 
 
 
Dinner
Swiss Natural Garlic Capsule-500 mg, 1 capsule
0
0
0
0
Apples, Gala (1 med), 182 gram
95
25
0
0
MAKEOVER: Laura's Meg Inspired Herbed Bulgur and Lentil Salad (by BKWERM), 0.5 serving
130
16
5
6
Jamieson Magnesium - 250 mg, 1 serving
0
0
0
0
Jamieson Elemental Potassium - 100 mg, 1 serving
0
0
0
0
Apricot Chicken Tajine, 1 serving
372
24
8
50
Snack
Jolly Rancher Hard Candy - Original, 3 pieces
70
17
0
0
Sunflower Oil, 4 1tsp
159
0
18
0
Trident Layer Gum - 1 piece, 5 serving
25
5
0
0
Werther's Original Candy, 3 candy
60
15
1
0
Pre Breakfast Snack
None
 
 
 
 
Morning Snack
None
 
 
 
 
Afternoon Snack
Imperial Movie Popcorn, 4 cups
210
24
11
3
Grapes, 2 cup, seedless
124
32
1
1
Candy - Ferrero Rocher (3 pieces=38g), 26 gram
151
12
11
2
Evening Snack
None
 
 
 
 
DAILY TOTALS:
1,670
205
65
72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Hiking on Trails 55 159
DAILY TOTALS: 55 159

Quick Track
MINUTES
None
 

Exercise Note: None