BMILLER3410
2,500-3,999 SparkPoints 3,729
SparkPoints
 

BMILLER3410's Shared Food & Fitness Tracker

Previous Day
Thursday, January 2
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
English Muffin, 1 muffin
129
25
1
5
Fried Egg, 2 large
180
1
14
13
Milk, 3.25%, 1.5 cup
220
17
12
12
Shoney's, Jelly Strawberry Jam - 1 packet, 2 serving
70
18
0
0
Lunch
Godfather's All Meat Combo pizza (Medium), 0.5 serving
185
18
8
9
Dinner
Smoked Sausage, pork and beef, 1 link (4" long x 1-1/8" dia)
218
2
20
8
Beans, red kidney, 1 cup
218
40
1
13
White Rice, short grain, cooked, 1.5 cup
363
80
1
7
Snack
Chocolate Chip Cookies, 2 cookie, medium (2-1/4" dia)
118
16
5
1
DAILY TOTALS:
1,700
216
61
68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 20 99
DAILY TOTALS: 20 99

Exercise Note: None