BTINCHER2001
80,000-99,999 SparkPoints 91,881
SparkPoints
 

BTINCHER2001's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 22
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Oranges, fresh, navels, 1 fruit (2-7/8" dia)
64
16
0
1
raley's bran muffin, 0.5 serving
105
23
1
3
Half and Half Cream, 2 tbsp
39
1
3
1
Regular Coffee, brewed from grounds, 16 fl oz
4
0
0
1
Trader Joe's Low Fat Cottage Cheese, 0.5 cup
90
4
2
14
Green Tea-Health Store-Pacific Organic Green Tea, 1 serving
0
0
0
0
Lunch
Natural Peanut Butter (Dry Roasted Ground Peanuts), 1 tbsp
105
3
8
4
Granny smith apple - 1 med. apple, 1 serving
95
25
0
1
Bread, Orowheat Oatnut, 1 serving
100
19
2
4
Jam, Smuckers Sugar Free Red Raspberry Preserves, 1 tbsp
10
5
0
0
Dinner
Olivio, Olivio Premium Spread with Olive Oil, 1 Tbsp, 0.33 serving
26
0
3
0
Barb's Winter Squash Soup, 0.5 serving
83
21
0
2
Chicken Breast (cooked), no skin, roasted, 2.6 ounces
89
0
2
17
Brussels sprouts, cooked, 8 sprout
60
12
1
4
Snack
Red Wine, 1 glass (3.5 fl oz)
87
3
0
0
Nabisco Fig Newton (2 cookies), 1 oz
55
11
1
1
Cracked Black Pepper Turkey Breast-Hillshire Farm's Deli Select, 3.1 oz
93
5
1
14
Sargento Provalone Cheese, 1 serving
70
0
5
5
Bigelow Vanilla Chai Tea (1 tea bag - 8 oz), 1 serving
0
0
0
0
Milk, 1%, 0.25 cup
25
3
1
2
DAILY TOTALS:
1,202
150
29
72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 60 387
Step Aerobics (low impact) 20 226
BTINCHER2001's Daily Fitness Challenge feat exercise 8 0
DAILY TOTALS: 88 613

Exercise Note: None