CLAIREMZM
60,000-79,999 SparkPoints 78,520
SparkPoints
 

CLAIREMZM's Shared Food & Fitness Tracker

Previous Day
Friday, July 3
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 12 fl oz
3
0
0
0
Great Value Instant Nonfat Dry Milk Powdered, 0.25 cup
20
3
0
2
Cranberries, dried, sweetened (craisins), 0.13 cup
48
13
0
0
Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, 1 serving
80
16
0
5
Quaker Oats Old-Fashioned Rolled Oats, 0.33 cup
99
18
2
3
Coffee Creamer - NJOY non-dairy creamer, 3 tsp
30
3
0
0
Cream Cheese, 2.5 tbsp
124
1
13
3
Almonds, 14 almond
97
4
8
4
Multi-grain Crackers- Gluten Free ( Crunchmasters) 15 Crackers, 12 gram(s)
56
8
2
1
Lunch
Jake and Amos Sweet and Hot Pepper Relish, 1 oz
30
8
0
0
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
692
101
25
19

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking 37 170
Walking: 3.3 mph (18 minutes per mile) 32 149
DAILY TOTALS: 69 319

Quick Track
MINUTES
None
 

Exercise Note: None