COACHMILLICAN
40,000-49,999 SparkPoints 43,258
SparkPoints
 

COACHMILLICAN's Shared Food & Fitness Tracker

Previous Day
Friday, March 5
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk - Skim (Non Fat), 1 cup
90
13
0
8
2 percent milk 1 cup, 1 serving
120
12
5
8
Cereals, Oatmeal, cooked, 0.7 cup
105
19
2
4
Oat Bran (Winco bulk), 0.25 cup
76
11
2
4
Barlean's Flax-Chia-Coconut Blend, 1 tbsp
120
8
10
4
Granulated Sugar, 2.5 tsp
40
11
0
0
Fischer's Natural Pure Raw Honey, 1 tbsp
60
17
0
0
Banana, fresh, 1 large (8" to 8-7/8" long)
121
31
0
1
Lunch
McDonalds Quarter Pounder with Cheese, 1 serving
520
41
26
30
McDonald's Large French Fries, 1 serving
500
63
25
6
McDonalds Chocolate Chip Cookie (1 Cookie) 33g, 66 gram(s)
320
42
16
4
Dinner
*Wendy's Baconator (serve=1), 1 serving
830
35
51
56
Wendys Medium French Fries (one medium seving) cmr, 1 serving
420
56
19
6
Wendys Vanilla Frosty (Small), 1 serving
310
52
8
8
wendys chocolate chip cookie, 2 each
620
80
32
6
Snack
None
 
 
 
 
DAILY TOTALS:
4,252
491
197
145

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None