CRITDEWIT
250-499 SparkPoints 269
SparkPoints
 

CRITDEWIT's Shared Food & Fitness Tracker

Previous Day
Thursday, November 14
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
chia pudding ( 1cup coconut milk, 3tbsp chia seeds, 2tsp maple syrup, 1tsp vanilla), 0.5 cup
130
12
7
5
Lunch
Tortilla Chips, 1 oz
142
18
7
2
Sabra Classic Hummous (SnakPak), 3 oz
197
8
18
3
Paleo pumpkin muffins, 1 serving
100
0
0
0
Dinner
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia)
85
18
1
3
Fat Free Ceasar Italian Kraft Dressing, 2 tbsp
25
5
0
0
Chicken Breast (cooked), no skin, roasted, 3 ounces
103
0
2
19
Romaine Lettuce (salad), 1 cup, shredded
8
1
0
1
Snack
Tim Hortons, Everything Bagel with Herb & Garlic Cream Cheese, 1 serving
421
55
15
13
DAILY TOTALS:
1,211
116
50
46

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None