CT-FL-SNOWBIRD
150,000-199,999 SparkPoints 187,955
SparkPoints
 

CT-FL-SNOWBIRD's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 21
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Coffee Mate Sugar Free Hazelnut Creamer, 4 tbsp
60
4
4
0
Arnold Extra Grainy bread, 1 serving
110
18
3
5
1 Egg- large, fresh, 1 serving
71
0
5
6
Blue Bonnet Light Margarine, 0.5 tbsp
20
0
2
0
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz
15
1
1
1
SUPPLEMENT: Equate GF Rich chocolate Whey Protein, 30 gram
106
5
2
18
Great Value Dry Roast Unsalted Peanuts, 0.15 cup
96
4
8
4
Lunch
Sargento Light String Cheese, 1 serving
50
1
3
6
Breakstone's 4% Cottage Cheese, large curd, 0.5 cup
120
6
5
11
Blue Bonnet Light Margarine, 0.5 tbsp
20
0
2
0
frozen mixed vegetables (Great Value Broccoli Stir Fry), 1 cup
40
6
0
2
Dinner
SUPPLEMENT: Equate GF Rich chocolate Whey Protein, 30 gram
106
5
2
18
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz
15
1
1
1
Great Value Frozen Strawberries and Banana, 1 cup
72
17
0
1
Fisher - Chopped Walnuts - 1/4 cup, 0.5 serving
90
2
9
2
Breakstone's 4% Cottage Cheese, large curd, 0.5 cup
120
6
5
11
Sargento Light String Cheese, 1 serving
50
1
3
6
Snack
None
 
 
 
 
DAILY TOTALS:
1,161
76
54
90

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None