Breakfast
CALORIES
CARBS
FAT
PROTEIN
SUPPLEMENT: Equate GF Rich chocolate Whey Protein, 30 gram
106
5
2
18
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz
15
1
1
1
Coffee Mate Sugar Free Hazelnut Creamer, 4 tbsp
60
4
4
0
Blue Bonnet Light Margarine, 0.75 tbsp
30
0
3
0
Alvarado St. Sprouted Multi Grain Bread, 2 serving
180
30
1
10
Coffee Mate Sugar Free Hazelnut Creamer, 2 tbsp
30
2
2
0
Sargento Light String Cheese, 1 serving
50
1
3
6
Breakstone's 4% Cottage Cheese, large curd, 0.5 cup
120
6
5
11
SUPPLEMENT: Equate GF Rich chocolate Whey Protein, 30 gram
106
5
2
18
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz
15
1
1
1
Great Value Dry Roast Unsalted Peanuts, 0.15 cup
96
4
8
4
Breakstone's 4% Cottage Cheese, large curd, 0.5 cup
120
6
5
11
Sargento Light String Cheese, 1 serving
50
1
3
6
100 Calorie Pop Corn, 1 serving
100
24
2
3
DAILY TOTALS:
1,078
89
42
87
207,676
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