CT-FL-SNOWBIRD
150,000-199,999 SparkPoints 187,989
SparkPoints
 

CT-FL-SNOWBIRD's Shared Food & Fitness Tracker

Previous Day
Thursday, January 23
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz
23
1
2
1
SUPPLEMENT: Equate GF Rich chocolate Whey Protein, 30 gram
106
5
2
18
Coffee Mate Sugar Free Hazelnut Creamer, 4 tbsp
60
4
4
0
Vegetables, Frozen: Birds Eye, Mixed Vegetables, Steamfresh, 1 serving
60
12
0
2
OnCor Gravy & Salisbury Steaks(1 steak with 1/4 cup gravy), 1 serving
150
10
70
10
Lunch
Sargento Light String Cheese, 1 serving
50
1
3
6
Breakstone's 4% Cottage Cheese, large curd, 0.5 cup
120
6
5
11
Dinner
Fisher - Chopped Walnuts - 1/4 cup, 0.5 serving
90
2
9
2
Great Value frozen mixed fruit (no sugar added), 1 cup
70
17
0
1
SUPPLEMENT: Equate GF Rich chocolate Whey Protein, 30 gram
106
5
2
18
Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz
23
1
2
1
Coffee Mate Sugar Free Hazelnut Creamer, 2 tbsp
30
2
2
0
Imperial Stick Margarine, 0.5 tbsp
40
0
5
0
Alvarado St. Sprouted Multi Grain Bread, 2 serving
180
30
1
10
Sargento Light String Cheese, 1 serving
50
1
3
6
Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, 4 oz
90
5
3
10
100 Calorie Pop Corn, 1 serving
100
24
2
3
Snack
None
 
 
 
 
DAILY TOTALS:
1,347
126
112
98

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None