DANSBREWER
40,000-49,999 SparkPoints 43,650
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DANSBREWER's Shared Food & Fitness Tracker

Previous Day
Thursday, November 14
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Everything Bagel, Thomas' (1 bagel), 1 serving
270
50
4
10
Thomas' English Muffin, plain, 1 serving
120
25
1
4
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Peanut Butter, smooth style, with salt, 2 tbsp
188
6
16
8
Philadelphia Whipped Cream Cheese, plain, 2 tbsp
50
2
5
1
Juice, V8 Juice, 11.5 oz can, 1 serving
70
14
0
2
McDonald's small Classic Coke 16 oz, 16 oz
150
40
0
0
Lunch
McDonalds McChicken, 1 serving
360
40
16
14
McDonalds Coke - med 21 oz, 1 serving
210
58
0
0
Dinner
EW Creamy Mustard Chicken (1 cutlet/1C pasta/.25C sauce), 1 serving
447
42
16
31
Kings Hawaiian original hawaiian hamburger buns ( 1 bun), 1 serving
150
25
4
4
Snack
Marshmallow Cream Fruit Sauce, 4 tbsp
160
44
0
0
Strawberries, fresh, 1 cup, halves
46
11
1
1
DAILY TOTALS:
2,326
384
62
76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking 131 969
Walking: 2 mph (30 minutes per mile) 60 303
DAILY TOTALS: 191 1272

Quick Track
MINUTES
None
 

Exercise Note: None