DANYGIRL48
60,000-79,999 SparkPoints 75,056
SparkPoints
 

DANYGIRL48's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 20
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Nature's Bounty Complete Protein & Vitamin Shake Mix, 1 serving
110
10
3
15
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
Spinach, fresh, 3 cup
21
3
0
3
Wymans Frozen Triple Berry Blend - blueberries, red raspberries, blackberries, 1 cup
70
18
0
1
Water, tap, 1 cup (8 fl oz)
0
0
0
0
vitafusion Vitamin D3, 1 serving
15
3
0
0
PB Fit (chocolate) (Correct), 2 Tbsp
70
8
2
5
Lunch
kirkwood chicken breast fillet, 1 fillet
280
17
10
32
Best Choice Hamburger Buns, 1 serving
110
22
1
4
Dinner
Chicken Thigh, 3 thigh, bone and skin removed
246
0
8
41
Salad dressing, Honey Mustard, Marzetti's, 1 tbsp
70
3
6
0
Green Giant Veggie Tots, 6 serving
130
0
6
4
Snack
None
 
 
 
 
Snack 2
None
 
 
 
 
Snack 3
Peanut, cashew, almond bar, 0.5 170
85
6
7
3
Dunkin Donuts Old Fashioned Cake Donut, 0.25 serving
63
7
4
1
DAILY TOTALS:
1,360
120
48
109

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 16-19 mph (bicycle, biking, bike riding) (manual entry) 20 152
Cycling 14-15.9 mph (bicycle, biking, bike riding) (manual entry) 5 32
stretch 5 12
Arm tone 10 47
DAILY TOTALS: 40 243

Exercise Note: None