DANYGIRL48
60,000-79,999 SparkPoints 73,980
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DANYGIRL48's Shared Food & Fitness Tracker

Previous Day
Monday, November 30
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Spinach, fresh, 3 cup
21
3
0
3
Wymans Frozen Triple Berry Blend - blueberries, red raspberries, blackberries, 0.5 cup
35
9
0
1
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
Seaweed, spirulina, 100 grams
26
2
0
6
Water, tap, 1 cup (8 fl oz)
0
0
0
0
Nature's Bounty Complete Protein & Vitamin Shake Mix, 1 serving
110
10
3
15
Peanut Butter, smooth style, with salt, 1 tbsp
94
3
8
4
Lunch
Smithfield Spirals (Spiral cut ham) ham only, 3 oz = 1 serving, 3 oz
130
6
7
14
Dinner
Butter, salted, 0.5 tbsp
51
0
6
0
Romaine Lettuce (salad), 1 cup, shredded
8
1
0
1
BARILLA Rigatoni Noodles (1 cup - 8 serv), 1.5 serving
300
63
2
11
Bimbo Hot Dog Buns, 1 serving
110
21
1
4
Dean's Turkey Meatballs, 1 serving
173
8
8
17
Snack
cheese, Philadelphia chive & onion regular cream cheese spread, 2 Tablespoons, 0.5 serving
45
1
5
1
Celery, raw, 75 grams
12
3
0
1
Snack 2
Candy, Rolo's = 1 Rolo, 2 serving
55
8
3
1
Snack 3
Banana Bread (Homemade), 2 oz
100
14
5
1
DAILY TOTALS:
1,360
176
47
79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None