DDHEART
500,000-749,999 SparkPoints 628,477
SparkPoints
 

DDHEART's Shared Food Tracker

Previous Day
Sunday, January 17
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Pineapple, fresh, 1 cup, diced
76
19
1
1
member's mark plain nonfat Greek yogurt, 1 cup
130
7
0
23
Lunch
Iceberg Lettuce (salad), 2 cup, shredded or chopped
15
3
0
1
Mushrooms, fresh, 0.25 cup, pieces or slices
4
1
0
1
Tomatoes, red, ripe, raw, year round average, 6 cherry
21
5
0
1
Yellow Peppers (bell peppers), 10 strips
14
3
0
1
Lasagna with meat & sauce, 300 grams
378
43
14
25
Kens Lite Balsamic Vinegarette, 1 tbsp
25
2
3
0
Dinner
Popcorn, oil-popped, 6 cup
330
38
19
6
Snack
member's mark sea salt caramels, 1 serving
100
14
5
0
Cheddar Cheese, 1 oz
114
0
9
7
Bread, rye, 2 slice, thin
103
19
1
3
early morning
None
 
 
 
 
run nutrition
None
 
 
 
 
post run
None
 
 
 
 
DAILY TOTALS:
1,311
154
52
68

Nutrition Note: None