DDHEART
500,000-749,999 SparkPoints 621,837
SparkPoints
 

DDHEART's Shared Food Tracker

Previous Day
Friday, November 27
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk -Silk Pure Almond Milk, unsweetened vanilla, 1 cup
30
1
3
1
Frosted mini-wheats cereal, regular, 1 cup
190
46
1
5
Lunch
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 1 oz
53
0
2
9
Ground beef, extra lean (15% fat) pan broiled, 2 oz
146
0
9
16
Dinner Rolls, 2 roll (pan, dinner, or small roll) (2" square, 2" high)
168
28
4
5
Potato Chips, 1 oz
154
14
10
2
Oranges, 1 large (3-1/16" dia)
87
22
0
2
Dinner
Nestle Drumstick, 1 serving
290
33
16
4
Turkey & Rice after Holiday Soup, 1.5 serving
331
32
8
37
Snack
Kaukauna Sharp Cheddar Cheese Spread, 1 tbsp
45
2
3
3
KEEBLER, Club Crackers (4 crackers), 1 serving
70
9
3
1
early morning
None
 
 
 
 
run nutrition
None
 
 
 
 
post run
None
 
 
 
 
DAILY TOTALS:
1,563
188
58
83

Nutrition Note: None