EJOY-EVELYN
500,000-749,999 SparkPoints 529,386
SparkPoints
 

EJOY-EVELYN's Shared Food & Fitness Tracker

Previous Day
Friday, February 28
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
None
 
 
 
 
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
Afternoon Delight
None
 
 
 
 
DAILY TOTALS:
0
0
0
0

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
2 Quad Sets (Knee Push Down)
Sets: 2 Reps: 10
5 0
1 Ankle Pumps
Sets: 2 Reps: 10
5 0
3 Gluteal Sets
Sets: 2 Reps: 10
5 0
4 Hip Abduction and Adduction (Slide Heel Out and In)
Sets: 1 Reps: 10
5 0
5 Heel Slides (Slude Heels Up and Down)
Sets: 1 Reps: 10
5 0
6 Short Arc Quads
Sets: 1 Reps: 10
5 0
7 Straight Leg Raises
Sets: 2 Reps: 10
5 0
8 Seated Hamstring and Gastroc Stretch With Strap
Sets: 2 Reps: 5
5 0
9 Seated Knee Flexion
Sets: 2 Reps: 10
5 0
10 Knee Extension Long Arc
Sets: 2 Reps: 10
5 0
11 Knee Extension Stretch
Sets: 2 Reps: 10
5 0
12 Armchair Push-Ups
Sets: 1 Reps: 10
5 0
DAILY TOTALS: 60 0

Quick Track
MINUTES
None
 

Exercise Note: None