EJOY-EVELYN
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EJOY-EVELYN's Shared Food & Fitness Tracker

Previous Day
Saturday, February 8
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Calcium and Vitamin Split, 2 serving
0
0
0
0
Milk, 1%, 0.5 fl oz
6
1
0
1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Butter, salted, 2 pat (1" sq, 1/3" high)
72
0
8
0
Water, tap, 4 cup (8 fl oz)
0
0
0
0
Members Mark Glucosamine HCI (1500 mg), 1 serving
10
1
0
0
Milk, nonfat, 0.13 cup
11
2
0
1
Salt, 2 dash
0
0
0
0
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.6 cup, dry, yields
180
32
4
6
Water, tap, 1.5 cup (8 fl oz)
0
0
0
0
Splenda, 2 tsp
0
1
0
0
Lunch
PLANTERS Fancy Whole Cashews with Sea Salt (Jumbo Cashews), 2 oz
320
18
26
10
Dinner
Ragu Classic Alfredo Sauce, 0.5 cup
220
6
20
2
Turkey (light meat), 84 grams
132
0
3
25
Peas and carrots, frozen, 0.5 cup
37
8
0
2
Green Beans (snap), 0.5 cup
17
4
0
1
southwest chopped salad kit (fresh express), 3 cup
300
18
24
6
Snack
None
 
 
 
 
Afternoon Delight
None
 
 
 
 
DAILY TOTALS:
1,309
91
85
55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 15 61
2 Quad Sets (Knee Push Down)
Sets: 2 Reps: 10
5 0
1 Ankle Pumps
Sets: 2 Reps: 10
5 0
3 Gluteal Sets
Sets: 2 Reps: 10
5 0
4 Hip Abduction and Adduction (Slide Heel Out and In)
Sets: 1 Reps: 10
5 0
5 Heel Slides (Slude Heels Up and Down)
Sets: 1 Reps: 10
5 0
6 Short Arc Quads
Sets: 1 Reps: 10
5 0
7 Straight Leg Raises
Sets: 2 Reps: 10
5 0
8 Seated Hamstring and Gastroc Stretch With Strap
Sets: 2 Reps: 5
5 0
9 Seated Knee Flexion
Sets: 2 Reps: 10
5 0
10 Knee Extension Long Arc
Sets: 2 Reps: 10
5 0
11 Knee Extension Stretch
Sets: 2 Reps: 10
5 0
12 Armchair Push-Ups
Sets: 1 Reps: 10
5 0
DAILY TOTALS: 75 61

Quick Track
MINUTES
None
 

Exercise Note: None