FREDERIKABOBINA
500-999 SparkPoints 651
SparkPoints
 

FREDERIKABOBINA's Shared Food & Fitness Tracker

Previous Day
Thursday, November 14
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Bacon grease, 1 tsp
39
0
4
0
Alvarado Sprouted Whole Wheat Bread, 1 serving
90
19
1
4
Egg - Large (1 egg), 2 serving
140
0
9
12
Mountain Blend Instant Coffee, 2.5 tsp
13
3
0
0
Nutreince Multivitamin, 1 packet
8
2
0
0
Dr Axe Multi-Collagen Protein, 1 scoop
35
0
0
9
Lunch
Okra, Pickled (Talk O Texas) 2 ea, 5 serving
25
5
0
0
Smoked Salmon (lox), 3 oz
100
0
4
16
Nabisco Ritz Crackers (5 crackers), 1 serving
80
10
5
1
lemon wafer cookie, 2 serving
240
0
0
0
Dinner
Hamburger Stew, 1 serving
319
16
19
21
Snack
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
Paleo Valley Beef stick, 1 stick
70
0
5
6
Afternoon Snack
Lucky Charms Cereal (3/4 cup), 1.25 serving
138
28
1
3
Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), 0.5 serving
65
6
3
4
Suppliments
Super Algae Tablets by Sunfood Superfoods (Spirulina & Chlorella), 12 Tablets
12
0
0
2
VegLife Vega Iron 25mg, 1 serving
0
0
0
0
Opti-Greens 50, 2 scoops
28
5
0
2
Opti-Reds 50, 2 scoops
28
7
0
1
Origin Omega-3 Fish Oil, 1200 mg (2 softgels), 1 serving
25
0
3
0
Post workout
None
 
 
 
 
DAILY TOTALS:
1,543
123
53
81

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None