FREDERIKABOBINA
500-999 SparkPoints 651
SparkPoints
 

FREDERIKABOBINA's Shared Food & Fitness Tracker

Previous Day
Friday, November 15
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Mountain Blend Instant Coffee, 2.5 tsp
13
3
0
0
Nutreince Multivitamin, 1 packet
8
2
0
0
Bacon grease, 1 tsp
39
0
4
0
Alvarado Sprouted Whole Wheat Bread, 1 serving
90
19
1
4
Egg - Large (1 egg), 2 serving
140
0
9
12
Dr Axe Multi-Collagen Protein, 1 scoop
35
0
0
9
Lunch
Chips; corn Tortilla Rounds [MISSION] (1chip/listed 10 chip serving), 3 serving
42
5
2
1
Guacamole (Wholy Guacamole), 1 single serving pouch, 1 serving
100
5
8
1
Hamburger Stew, 0.5 serving
160
8
10
10
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
Suppliments
Super Algae Tablets by Sunfood Superfoods (Spirulina & Chlorella), 12 Tablets
12
0
0
2
VegLife Vega Iron 25mg, 1 serving
0
0
0
0
Origin Omega-3 Fish Oil, 1200 mg (2 softgels), 1 serving
25
0
3
0
Post workout
None
 
 
 
 
DAILY TOTALS:
663
41
36
39

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None