GRANNYSUE9
200,000-249,999 SparkPoints 223,596
SparkPoints
 

GRANNYSUE9's Shared Food & Fitness Tracker

Previous Day
Thursday, November 14
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cream Cheese, 2 tbsp
99
1
10
2
Cantaloupe, 2 wedge, large (1/8 of large melon)
71
17
1
2
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16")
37
0
1
5
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup
90
17
0
3
Tea, brewed, 6 fl oz
2
1
0
0
Smart Balance Buttery Spread, 0.5 tbsp
40
0
5
0
Lunch
Cream Cheese, 1 tbsp
50
1
5
1
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Walnuts, 0.25 oz
46
1
5
1
Walnuts, 0.25 oz
46
1
5
1
Flour Tortillas, 1 tortilla, medium (approx 6" dia)
104
18
2
3
Balsamic Vinegar, 1 tbsp
8
2
0
0
Dinner
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long)
18
4
0
2
Baby Carrots, raw, 5 medium
17
4
0
0
Feta Cheese, 1.5 oz
112
2
9
6
Sunflower Seeds, without salt, 0.25 oz
41
2
4
1
Sunflower Seeds, without salt, 0.25 oz
41
2
4
1
Brown Rice, long grain, 0.5 cup
108
22
1
3
Grey Poupon Dijon Mustard, 1 tsp
5
0
0
0
Snack
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Sunflower Seeds, without salt, 0.25 oz
41
2
4
1
Watermelon, 1.25 cup, balls
57
15
0
1
Foods from customized meals you deleted:
Neufchatel Cheese, 0.5 oz
37
0
3
1
Bagels, oat bran, 0.5 bagel (3-1/2" dia)
91
19
0
4
DAILY TOTALS:
1,366
157
62
58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 80 565
DAILY TOTALS: 80 565

Exercise Note: None