HOPEM61
25,000-29,999 SparkPoints 27,309
SparkPoints
 

HOPEM61's Shared Food & Fitness Tracker

Previous Day
Monday, June 15
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Regular Coffee, brewed from grounds, 16 fl oz
4
0
0
1
Walnut Half, 1 (one Walnut Half=14 cal, net carbs), 6 serving
84
1
8
2
Oatmeal (plain), 0.3 cup dry
90
16
2
3
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
evening snack
None
 
 
 
 
morning snack
None
 
 
 
 
DAILY TOTALS:
366
57
10
15

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None