IGSBETH
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IGSBETH's Shared Fitness Tracker

Thursday, December 5
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 20 143
Walking: 3 mph (20 minutes per mile) 20 143
Bicycle Crunches [demo] 5 23
Dumbbell Flys [demo] 5 18
Dumbbell Side Bends [demo] 5 23
Dumbbell Squat with Overhead Press [demo] 5 22
Dumbbell Wrist Curls [demo] 5 23
One-Arm Dumbbell Rows [demo] 5 23
Seated Dumbbell Triceps Extensions [demo] 5 23
Stretching / Flexibility Training (general) 5 2
DAILY TOTALS: 80 443

Quick Track
MINUTES
None
 

Exercise Note: None