Breakfast
CALORIES
CARBS
FAT
PROTEIN
Dannon Oikos Black Cherry Greek non fat, 1 serving
130
21
0
12
Kashi go keto dark cocoa, 40 grams%20
150
19
6
12
Oranges, 1 cup, sections
85
21
0
2
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)
86
0
2
16
Mashed Potatoes, 1 cup
162
37
1
4
Beer Cheese Dip, 1 serving
195
18
10
7
Carbonated beverage, Mountain Dew, 12 oz
170
46
0
0
Lotzza Motzza Bacon Cheesburger Pizza (12in), 143 gram(s)
370
28
19
20
Lotzza Motzza Bacon Cheesburger Pizza (12in), 143 gram(s)
370
28
19
20
DAILY TOTALS:
1,717
218
57
93
574,269
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