JAM2DREW
250,000-299,999 SparkPoints 257,450
SparkPoints
 

JAM2DREW's Shared Food & Fitness Tracker

Previous Day
Friday, July 3
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Sam's Choice Double Cheese Please Bagel, 0.58 serving
133
21
3
5
V8 V.Fusion Juice, Peach Mango, 5 oz
75
18
0
1
Philadelphia Whipped Cream Cheese, plain, 1 tbsp
25
1
2
1
Lunch
Panera Bread Fat-Free Poppyseed Dressing, 2 oz
30
7
0
0
Denny's Albacore Tuna Melt, 0.5 serving
320
21
20
15
Wendy's Garden Side Salad (no dressing), 1 serving
25
5
0
1
RIce Krispy Treat Chocolate Peanut Butter, 0.5 serving
50
8
2
1
Dinner
Pork Chops (center cut pork loin), 4 oz
190
0
9
24
Carrots, cooked, 0.5 cup slices
27
6
0
1
Snack
Tortilla Chips, 1 oz
142
18
7
2
Busch Light (12 oz.), 3 serving
285
10
0
2
Dips, Philadelphia - Jalapeno, 2 tbsp
45
4
3
2
DAILY TOTALS:
1,348
118
45
54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking 67 289
DAILY TOTALS: 67 289

Exercise Note: None