JENARUL
25,000-29,999 SparkPoints 29,197
SparkPoints
 

JENARUL's Shared Food & Fitness Tracker

Previous Day
Sunday, January 19
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Havregryn, 10 gram
36
6
1
1
Rosiner, 5 gram(s)
16
4
0
0
Skummetmælk, 165 gram(s)
56
8
0
6
Havre fras, 10 gram(s)
38
6
1
1
Psyllium husk, 5 gram(s)
9
0
0
0
Quick Entry, 1 serving
61
0
0
0
Lunch
Hytteost Cheasy, 75 gram
52
2
1
9
Pålæg, Roastbeef, 33 serving
34
0
1
6
Remolade, 2 gram
6
0
1
0
Roasted Onions, 2 gram(s)
12
1
1
0
Varmroegede Lakseportioner, Baadmand, 60 gram(s)
133
1
9
13
Sortkernet rugbrød, 18 Gram
39
6
1
1
Dinner
Pork Tenderloin, 150 grams
302
0
12
44
Spinach, cooked, 1 cup
41
7
0
5
Risotta with mushroom, 160 gram
198
30
6
6
Snack
Quick Entry, 1 serving
71
0
0
0
Quick Entry, 1 serving
71
0
0
0
Blueberries, fresh, 18 grams
10
3
0
0
Greek yoghurt 2 %, 100 Grams
70
5
2
9
DAILY TOTALS:
1,254
77
35
101

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Step aerobics, beginner 20 215
Strength training 20 152
DAILY TOTALS: 40 367

Quick Track
MINUTES
None
 

Exercise Note: None