JENSHAINES
80,000-99,999 SparkPoints 89,197
SparkPoints
 

JENSHAINES's Shared Food & Fitness Tracker

Previous Day
Wednesday, November 14
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Applesauce, unsweetened, 0.15 cup
15
4
0
0
Butternut Squash, 0.66 cup, cubes
54
14
0
1
Goat Cheese, Soft, 1 oz
76
0
6
5
Bacon, pork, microwaved, 1.5 medium slices, cooked (raw product packed 20/lb)
65
0
5
5
Canola Oil, 1 1tsp
40
0
5
0
Egg, fresh, whole, raw, 1.5 large
108
1
7
9
Lunch
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia)
46
12
0
1
Gluten free pizza Buddys Florine Mark, 1 serving
225
0
9
4
Dinner
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Geefree Chicken Pot Pie, 1 pie
300
37
13
11
Olive Oil, 0.33 tbsp
39
0
4
0
Big Boy, Tossed Salad, 1 serving
35
7
1
2
Snack
pumpkin apple morning muffins, 1 serving
150
22
6
3
Trader Joe's Organic Crunchy Peanut Butter, 0.5 tbsp
50
2
4
2
Trader Joe's Gluten Free Whole Grain Bread (2 slices), 0.4 serving
48
10
1
1
Figs, dried, 1 fig
47
12
0
1
ParmCrisps, 6 gram
33
0
2
3
DAILY TOTALS:
1,404
140
63
49

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 21 183
Strength training with wrist/ankle weights 12 54
DAILY TOTALS: 33 237

Exercise Note: None