KALANTHA
100,000-149,999 SparkPoints 117,422
SparkPoints
 

KALANTHA's Shared Food & Fitness Tracker

Previous Day
Friday, August 21
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Carnation Breakfast Essentials Rich Milk Chocolate, 1 Package (36g)
130
27
1
5
Milk, nonfat, 1 cup
83
12
0
8
Lunch
Fresh & Easy, Beef Slider Patties, 1 serving
150
0
12
10
American Cheese, 1 slice (3/4 oz)
79
0
7
5
Applesauce, sweetened, 0.5 cup
97
25
0
0
Dinner
Red Ripe Tomatoes, 1 large whole (3" dia)
38
8
1
2
Egg, hard boiled (1 large egg), 2 serving
140
1
11
13
Cheddar Cheese, 16.5 grams
66
0
5
4
Snack
Bread 100% Whole Wheat Stroehman Dutch Country - 1 slice, 2 serving
180
36
2
8
Jiff whips creamy whipped peanut butter, 2 tbsp
140
6
12
5
Morning Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
DAILY TOTALS:
1,103
117
51
59

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 30 439
'All-Day' Activity 0 1
DAILY TOTALS: 30 440

Exercise Note: None